As a guest of the Mindfulness Institute, The Coherence Response Team will provide uplift and care to people facing tragedy and trauma. They do this through inviting you to join in a simple heart focused practice that can help lower your stress levels.

You don’t have to speak up or say anything, you can simply attend a zoom gathering in which a team of Certified HeartMath Professionals are present to lead the group into a loving heart space to support your nervous system to drop down into a more relaxed state of ease. If you know that you are in a state of high alert, high stress, high anxiety or if you are feeling low with depression, feeling numb or a sense of heaviness, please join us.