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Greater Ease: Chaos to Coherence
December 17, 2021 @ 11:30 am - 12:00 pm
The Mindfulness Institute in partnership with the Pontiac Regional Chamber and The Coherence Response Team invite you to attend and share Friday’s event…
Students, teachers, counselors, parents, nurses and community members, our hearts open to you in deep care and compassion as you deal with the heaviness of coping with this awful shooting tragedy.
As a guest of the Mindfulness Institute, The Coherence Response Team will provide uplift and care to people facing tragedy and trauma. They do this through inviting you to join in a simple heart focused practice that can help lower your stress levels.
You don’t have to speak up or say anything, you can simply attend a zoom gathering in which a team of Certified HeartMath Professionals are present to lead the group into a loving heart space to support your nervous system to drop down into a more relaxed state of ease. If you know that you are in a state of high alert, high stress, high anxiety or if you are feeling low with depression, feeling numb or a sense of heaviness, please join us.
It’s completely free of charge and takes as little as 30 minutes.
Click the Zoom Link Below To Attend: