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Final Session of 2021 – Greater Ease: Chaos to Coherence
December 31, 2021 @ 11:30 am - 12:00 pm
Join Us Friday to Ease Pain and Fear
As a guest of the Mindfulness Institute, The Coherence Response Team will provide uplift and care to people facing tragedy and trauma. They do this through inviting you to join in a simple heart focused practice that can help lower your stress levels.
You don’t have to speak up or say anything, you can simply attend a zoom gathering in which a team of Certified HeartMath Professionals are present to lead the group into a loving heart space to support your nervous system to drop down into a more relaxed state of ease. If you know that you are in a state of high alert, high stress, high anxiety or if you are feeling low with depression, feeling numb or a sense of heaviness, please join us. It’s completely free of charge and takes as little as 30 minutes.
Click to Join: https://us06web.zoom.us/j/5061250459?pwd=WmxJQXNhTXZRKzVlZkVCa21UWHBzQT09