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Antidote For The Holidaze! – Overcome Fear, Fatigue and Frustration

December 9, 2020 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)
Antidote For The Holidaze! - Overcome Fear, Fatigue and Frustration

Dear Chamber Member, preparing for the holiday’s brings a lot of busyness into our lives. With all the stressors in our lives this year and the financial stress this holiday can bring, it can create quite a burden for many of you. If you’re alone or juggling how to bring the family together safely, this too can create a lot of heaviness or hurt feelings. Don’t get the holiday blues.

Allow us to support you in navigating the holidays more resiliently. Participating in this one-hour workshop sponsored by the Pontiac Regional Chamber and the Mindfulness Institute of Michigan, will enable you:

  1. To stop stress from negatively impacting your life
  2. Learn practices to feel calmer and more at peace during the holidays 
  3. Dissolve away stress, anxiety, overwhelm, fatigue, burnout and sleeplessness
  4. Learn to self-regulate your emotions and internal energy battery
  5. Generate compassion and care for yourself, family and co-workers
  6. Rise above the noise of daily adversity
  7. Improve overall well-being

JOIN US

December 8th 5:00 PM ET

Register Here

or 

December 9th 12:00 pm ET

Register Here

Be one of the first 5 registrants and receive your FREE Stress & Wellbeing Assessment

Details

Date:
December 9, 2020
Time:
12:00 pm - 1:00 pm
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