Antidote For The Holidaze! - Overcome Fear, Fatigue and Frustration
Dear Chamber Member, preparing for the holiday’s brings a lot of busyness into our lives. With all the stressors in our lives this year and the financial stress this holiday can bring, it can create quite a burden for many of you. If you’re alone or juggling how to bring the family together safely, this too can create a lot of heaviness or hurt feelings. Don’t get the holiday blues.
Allow us to support you in navigating the holidays more resiliently. Participating in this one-hour workshop sponsored by the Pontiac Regional Chamber and the Mindfulness Institute of Michigan, will enable you:
To stop stress from negatively impacting your life
Learn practices to feel calmer and more at peace during the holidays
Dissolve away stress, anxiety, overwhelm, fatigue, burnout and sleeplessness
Learn to self-regulate your emotions and internal energy battery
Generate compassion and care for yourself, family and co-workers