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Chaos To Coherence – Greater Ease
December 12, 2021 @ 4:00 pm - 5:00 pm
Join Us to Ease Pain and Stress
Dear students, teachers, counselors, parents, nurses and community members, our hearts open to you in deep care and compassion as you deal with the heaviness of coping with this awful shooting tragedy.
We are the Coherence Response Team and our mission is to provide uplift and care to people facing tragedy and trauma. We do this through inviting you to join in a simple heart focused practice that can help lower your stress levels.
You don’t have to speak up or say anything, you can simply attend a zoom gathering in which a team of Certified HeartMath Professionals are present to lead the group into a loving heart space to support your nervous system to drop down into a more relaxed state of ease. If you know that you are in a state of high alert, high stress, high anxiety or if you are feeling low with depression, feeling numb or a sense of heaviness, please join us. It’s completely free of charge and takes as little as 30 minutes.
We will meet on Sunday, December 12, at 4:00pm EST
Judith A. Cox CEO, Mindfulness Institute of Michigan in collaboration with Dr. Jill Griffin and The Coherence Response Team
Register with the QR code above or copy and paste the link: